Loving Kindness Meditation

With this meditation you will practicing feelings of loving kindness. Experience what it feels like to receive and to give loving kindness from people and situations both familiar and unfamiliar to you. These feelings will re-calibrate the frequency of your emotional body and restore it to optimal function. Allow this experience to reset your expectations towards giving and receiving loving kindness throughout your day. Expectation will amplify your ability to give and receive experiences that evoke feelings of loving kindness.